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Asset Allocation by Age Calculator

Turn your age into a stock, bond and cash mix using the common rules of thumb or a target-date style glide path, adjust it for your own risk tolerance, and see how the mix changes through retirement.

Updated Oct 16, 2026Free · no sign-upFormulas tested

Your inputs

Choose a rule of thumb or a glide path, adjust it for your own tolerance for risk, and see the mix now and through retirement.

years
years
Rules of thumb set the stock share from your age; a glide path sets it from the years left until retirement.
%
Percentage points added to (or taken from) the stock share at every age, e.g. +10 or −10.
%
Share kept in cash; it comes out of the non-stock part.
$
Return and risk assumptions

Results

Stocks now70%70% stocks · 25% bonds · 5% cash, using the 110 minus age rule
In stocks
$175,000
In bonds
$62,500
25% of the portfolio
In cash
$12,500
5% of the portfolio
Stocks at 65
45%
at your retirement age
Stocks at 95
15%
Expected return of this mix
6.05%
from the example assumptions
Expected volatility
11.59%
standard deviation of yearly returns
A rough 1-in-20 bad year
-13.02%
-$32,553 on your portfolio, assuming normal returns

The 110 minus age rule puts 70% in stocks at 40, falling to 45% at retirement and 15% by 95. On the example assumptions, this mix has an expected return of 6.1% with yearly swings of about ±11.6%.

Glide path to age 95: 110 minus age

StocksBondsCash
0%20%40%60%80%4047546168758289Retirement

Stock share by rule and age

Including your zero risk adjustment. The target-date and custom paths use a retirement age of 65.

RuleAge 30Age 40Age 50Age 60Age 70
110 minus age80%70%60%50%40%
120 minus age90%80%70%60%50%
100 minus age70%60%50%40%30%
Target-date glide path90%90%74%58%36%
Custom path80%80%68%56%50%

Your glide path

AgeStocksBondsCashExpected returnVolatility
4070%25%5%6.1%11.6%
4565%30%5%5.9%10.9%
5060%35%5%5.8%10.2%
5555%40%5%5.6%9.6%
6050%45%5%5.5%8.9%
6545%50%5%5.3%8.3%
7040%55%5%5.2%7.8%
7535%60%5%5.0%7.2%

Expected return and volatility use the same asset assumptions at every age.

Results are estimates from the numbers you enter. They are not financial, tax or legal advice.

How to use the asset allocation calculator

The calculator starts with an investor who is 40 years old, plans to retire at 65, uses the 110 minus age rule and has $250,000 invested.

  1. Your age and retirement age. Age drives the rules of thumb; the years until retirement drive the glide path.
  2. Allocation rule. Pick one of the three age rules, the generic target-date glide path, or a custom path with your own stock share today and at retirement.
  3. Risk tolerance adjustment. Add or subtract percentage points at every age if you can stomach more swings, or fewer, than the rule assumes.
  4. Cash reserve. The share you want in cash. It comes out of the non-stock part, so it reduces bonds rather than stocks.
  5. Portfolio value. Turns the percentages into dollars.
  6. Return and risk assumptions. Example figures are used unless you choose to edit them.

The chart shows stocks, bonds and cash from your age to 95. The first table compares the stock share of every rule at ages 30 to 70; the second lists your path in five-year steps.

How the allocation is calculated

Stocks = (110 − age) + adjustment   (or 120 − age, or 100 − age)
Cash = min(cash reserve, 100 − Stocks)
Bonds = 100 − Stocks − CashThe stock share is capped between 0% and 100%. All figures are percentages of the portfolio.

The target-date option uses a generic, illustrative glide path, not any fund company’s actual schedule:

25+ years before retirement: 90% stocks
From 25 years before to retirement: falls in a straight line from 90% to 50%
First 7 years of retirement: falls from 50% to 30%, then stays at 30%

The expected return and volatility of the mix use the standard two-asset portfolio formulas, with cash treated as riskless:

Expected return = wsμs + wbμb + wcμc
Volatility = √( ws²σs² + wb²σb² + 2 wswb ρ σsσb )w is each asset's weight, μ its expected return, σ its volatility and ρ the correlation between stocks and bonds. The example assumptions are 7% return and 16% volatility for stocks, 4% and 6% for bonds, 3% for cash and a 0.2 correlation. They are illustrations, not forecasts.

A worked example

At 40 years old, the 110 minus age rule gives 70% in stocks. With a 5% cash reserve, the rest is 25% bonds. On a $250,000 portfolio that is $175,000 in stocks, $62,500 in bonds and $12,500 in cash.

The stock share falls one point a year, to 45% at 65 and 15% at 95.

On the example assumptions, today’s mix has an expected return of 6.05% a year and a volatility of 11.59%. In a bad year of the kind that might come once in twenty, the portfolio could lose around 13.0%.

Comparing the rules

The three age rules differ by a fixed ten points at every age. The glide path is flatter early and steeper near retirement:

Rule Age 30 Age 50 Age 70
120 minus age 90% 70% 50%
110 minus age 80% 60% 40%
100 minus age 70% 50% 30%
Generic glide path, retiring at 65 90% 74% 36%

The 100 minus age rule is the oldest version. As people began living longer and needing their savings to last 30 years or more, the 110 and 120 versions became popular because they keep more in stocks for growth. None is more correct than the others: they are starting points that encode different attitudes to risk.

Moving between them changes both the expected reward and the swings:

Mix today Stocks Expected return Volatility
100 minus age 60% 5.75% 10.23%
110 minus age (example) 70% 6.05% 11.59%
120 minus age 80% 6.35% 13.01%
Generic glide path 90% 6.65% 14.46%

Target-date glide paths

Target-date funds automate the idea: you pick a fund named for the year you expect to retire, and the managers shift it from stocks toward bonds as that year approaches. Every fund family designs its own path, and they differ in how much stock they hold at the start, at the target date and afterwards. Broadly, paths fall into two groups. A path that reaches its most conservative mix at the retirement date is called a “to” glide path. A path that keeps reducing stocks for some years after the target date is called a “through” glide path. The generic path in this calculator is of the second kind.

If you hold a target-date fund, check its own published glide path rather than relying on this generic one, and avoid layering a second allocation rule on top of it.

Why the stock share usually falls with age

  • Time to recover. A 30-year-old who sees stocks fall 35% has decades of saving and growth ahead. A 64-year-old who needs the money next year does not.
  • Sequence risk. Losses in the years just before and after retirement do the most damage, because withdrawals lock them in.
  • Future earnings. When you are young, your future paychecks are a large, fairly steady asset that balances a risky portfolio. As they run out, the portfolio has to provide the stability.

Your own situation can point the other way. A secure pension or other guaranteed income that covers most of your spending can justify more in stocks; an unstable job or a large purchase coming up can justify less. That is what the risk adjustment is for: adding 10 points takes the example to 80% in stocks today, and subtracting 10 takes it to 60%.

What this calculator does not include

  • Which stocks and bonds. It splits only by asset class. Diversification within each class, between US and international stocks or between bond types and maturities, matters too.
  • Fees and taxes, which reduce the return of every mix. Where you hold each asset (taxable or tax-advantaged accounts) also affects what you keep.
  • Changing assumptions. Expected returns and correlations shift over time, and the simple normal-distribution estimate understates how bad the worst years can be.
  • Your full balance sheet. Home equity, pensions, Social Security and a business are not in the calculation, though they affect how much risk you can carry.

Frequently asked questions

What is the 110 minus age rule?
It is a rule of thumb that sets the share of your portfolio in stocks at 110 minus your age, with the rest in bonds and cash. At 40 years old that gives 70% in stocks, and at 70 it gives 40%. The older 100 minus age version is more cautious; 120 minus age is more aggressive and reflects longer lifespans.
What is a glide path?
A glide path is a planned schedule for reducing the stock share as a target date, usually retirement, approaches. Target-date funds follow one automatically. Some glide paths stop changing at retirement ('to' retirement), while others keep reducing stocks for several years afterwards ('through' retirement).
What is a good asset allocation for a 40-year-old?
There is no single right answer, which is why the rules disagree. At 40 the common rules give between 60% and 80% in stocks, and the generic glide path in this calculator gives 90%. Your other income, job security, savings rate and how you react to losses matter more than the rule you pick.
Should I still own stocks in retirement?
Most rules and glide paths keep a meaningful share in stocks after retirement because the money may need to last 25 years or more and has to keep up with inflation. At 60 years old, the 110 minus age rule still gives 50% in stocks. The trade-off is larger swings in the portfolio while you are withdrawing from it.
How often should I change my allocation?
Many investors review it once a year or when the mix drifts more than a few percentage points from the target, and rebalance back. Moving a few points a year along a glide path happens naturally during those reviews. Frequent changes in response to market news tend to hurt more than they help.

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This calculator is for education and planning. It uses the formulas described above and the inputs you provide; real results depend on fees, taxes, timing and other details that a general tool cannot know. PromtFinance does not give personal financial advice. Check important decisions with your provider or a qualified professional.