1. Calculators
  2. Taxes, Inflation & Currency

Real Return & Real Yield Calculator

Turn a nominal return into what it adds to your purchasing power, exactly and before and after tax. A second tool gives the real yield of a Treasury bond, or the breakeven inflation rate between Treasuries and TIPS.

Updated Oct 16, 2026Free · no sign-upFormulas tested

Your inputs

Turn a nominal return into what it buys after inflation, and after tax if you add a rate.

%
The return as reported: interest rate, yield or annual investment return.
%
Past CPI inflation for a past return, or your expectation for a future one.
%
For example your long-term capital gains rate, or your income tax rate for interest. Leave empty to skip.

Results

Real return (exact)+3.88%(1 + 7%) ÷ (1 + 3%) − 1
Approximation (nominal − inflation)
+4.00%
Error of the approximation
0.12%
Grows with higher rates
Nominal return after tax
+5.95%
Real return after tax
+2.86%
Share of the real return lost to tax
26.2%
Higher than 15%: tax also falls on the inflation part

Tax is charged on the full 7.00% nominal return, including the 3.00% that only makes up for inflation. That is why a 15% tax rate removes 26% of the real return, leaving 2.86%.

Real return of a 7.00% nominal return at different inflation rates

Real returnReal return after tax
-5%-2.5%0%2.5%5%7.5%0%2%4%6%10%Your inflation

A 7.00% nominal return at different inflation rates

InflationReal (exact)ApproximationReal after tax
0.00%+7.00%+7.00%+5.95%
1.00%+5.94%+6.00%+4.90%
2.00%+4.90%+5.00%+3.87%
3.00%+3.88%+4.00%+2.86%
4.00%+2.88%+3.00%+1.88%
5.00%+1.90%+2.00%+0.90%
6.00%+0.94%+1.00%-0.05%
8.00%-0.93%-1.00%-1.90%
10.00%-2.73%-3.00%-3.68%

Results are estimates from the numbers you enter. They are not financial, tax or legal advice.

How to use the real return calculator

The Real return tool takes three inputs.

  1. Nominal return per year: an interest rate, a bond yield or an investment’s annual return, as reported.
  2. Inflation per year: the CPI change over the same period for a past return, or your expectation for a future one.
  3. Tax rate (optional): the rate charged on the return, such as your income tax rate for interest or your long-term capital gains rate.

You get the exact real return, the shortcut approximation and its error, and the real return after tax. The chart and table show how the same nominal return holds up at other inflation rates.

The Real bond yield tool has two modes. Enter a nominal Treasury yield with your inflation forecast to get the real yield. Or enter a nominal yield and a TIPS yield of the same maturity to get the breakeven inflation rate the market is pricing.

The formulas

Real return = (1 + n) ÷ (1 + i) − 1    Approximation: n − in is the nominal return and i the inflation rate, both as decimals. This is the Fisher relation.
Real return after tax = (1 + n × (1 − t)) ÷ (1 + i) − 1t is the tax rate on the nominal return.
Breakeven inflation ≈ Nominal yield − TIPS real yield
Exact: (1 + Nominal yield) ÷ (1 + TIPS yield) − 1

A worked example

An investment returns 7% in a year with 3% inflation. The real return is 3.88%, slightly below the 4.00% you get by subtracting.

With a 15% tax on the return, you keep 5.95% in nominal terms and 2.86% in real terms. The tax took 26.2% of the real return, not 15%.

A Treasury yielding 4.3% with 2.5% expected inflation has a real yield of 1.76%.

When the shortcut breaks down

Subtracting inflation works because the error is tiny at low rates: only 0.12% in the example. It grows with the level of rates. At 12% nominal and 8% inflation, the exact real return is 3.70%, against 4.00% by subtraction. In high-inflation economies, or over many years, use the exact formula.

Why tax hits real returns harder

Tax is charged on the full nominal return, including the part that only compensates for inflation. The tax rate on the real gain is therefore higher than your stated rate, and the gap widens as inflation rises relative to the return.

A bond yielding 4% with 3% inflation, taxed at 24%, earns a real return of 0.97% before tax but only 0.04% after tax: 96.0% of the real gain goes to tax. This is a strong argument for holding interest-paying assets in tax-advantaged accounts where possible, and for looking at after-tax real returns when comparing savings options.

Real yields, TIPS and breakeven inflation

A nominal Treasury pays a fixed yield, so its real return depends on inflation you only learn later. Treasury Inflation-Protected Securities (TIPS) do the reverse: their principal is adjusted with the CPI-U, so the quoted yield is a real yield that holders to maturity effectively lock in.

The difference between the two yields is breakeven inflation. With example yields of 4.3% and 1.9%, it is 2.40% (2.36% with the exact formula). If inflation averages more than that, TIPS come out ahead; if less, the nominal bond does. The table in the TIPS mode lays out both outcomes. Breakeven is a market price, not a pure forecast: it also contains an inflation risk premium and reflects the lower liquidity of TIPS.

What this calculator does not include

  • Timing of taxes on TIPS. The yearly inflation adjustment to TIPS principal is taxable in the year it occurs, even though you receive it only at maturity.
  • The TIPS deflation floor, which repays at least the original principal at maturity.
  • Price changes before maturity. Bond yields here assume you hold to maturity.
  • Multi-year compounding. Results are yearly rates. For a multi-year history, use the annualized nominal return and annualized inflation for the same period.
  • Live yields. The default yields are examples; enter current quotes for the maturity you care about.

Frequently asked questions

How do you calculate real return?
Divide 1 plus the nominal return by 1 plus inflation and subtract 1: real = (1 + n) ÷ (1 + i) − 1. A 7% return with 3% inflation is a real return of 3.88%. Subtracting inflation from the return gives 4.00%, a close approximation at low rates.
What is a good real return?
It depends on the risk taken. Cash and short-term bonds have often delivered real returns near zero, sometimes negative, while diversified stock portfolios have historically earned several percent a year above inflation over long periods, with large swings. Comparing an investment with others of similar risk is more useful than a single target.
What is breakeven inflation?
It is the inflation rate at which a nominal Treasury and a TIPS bond of the same maturity end up with the same return: roughly the nominal yield minus the TIPS real yield. With example yields of 4.3% and 1.9%, breakeven inflation is 2.40%.
Should I use past or expected inflation?
Use past inflation to measure the real return of an investment you have already held: the CPI change over the same period. Use expected inflation for a decision about the future, such as buying a bond. The calculator does the same arithmetic either way.

Related calculators

All calculators →

This calculator is for education and planning. It uses the formulas described above and the inputs you provide; real results depend on fees, taxes, timing and other details that a general tool cannot know. PromtFinance does not give personal financial advice. Check important decisions with your provider or a qualified professional.