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Fixed vs Variable Rate Mortgage Calculator

Compare a fixed-rate mortgage with an adjustable-rate mortgage (ARM). See the payment path under your own rate scenario and in the worst case the caps allow, the interest over the years you expect to keep the loan, and how much rates would have to rise before the fixed loan wins.

Updated Oct 16, 2026Free · no sign-upFormulas tested

Your inputs

Compare a fixed-rate mortgage with an adjustable-rate mortgage (ARM) that is fixed for a few years, then resets every year to an index plus a margin, within its caps.

$
%
%
The rate during the fixed period, usually below the fixed-rate offer.
After this the rate adjusts once a year.
years
For example until you plan to sell or refinance.
%
The benchmark your ARM follows, such as the 30-day average SOFR. Your loan documents name it.
%
Added to the index at each reset. Often around 2%–3%. Also used as the rate floor.
%
Your scenario, in percentage points: −0.5 for falling rates, 0 for flat, 0.5 for rising.
%
Most the rate can move at the first reset.
%
Most it can move at each later reset.
%
Most it can ever rise above the initial rate. Caps are often quoted as 2/2/5.

Results

ARM saving over 7 years$13,613Interest $160,427 on the ARM against $174,040 on the fixed loan
Fixed payment
$2,528.27
6.5% for 30 years
ARM payment, first years
$2,334.29
5.75% for 5 years: $193.98 less
ARM payment after year 5
$2,563.62
At 6.75% after the first reset
Worst-case ARM payment
$3,545.13
At 10.75%, the highest rate the caps allow
Break-even index change over 7 years
0.45 points a year
Rise a year above which the fixed loan is cheaper
ARM interest overtakes fixed
Never in this scenario
ARM saving over all 30 years
$1,035

If the index follows your scenario, the ARM costs $13,613 less in interest over 7 years. In the worst case the caps allow, it would cost $1,154 more than the fixed loan, with payments up to $3,545.13.

Monthly payment, fixed vs ARM

FixedARM, your scenarioARM, worst case under the caps
$2.3K$2.5K$2.8K$3K$3.3K$3.5K$3.8KYr 1Yr 5Yr 9Yr 13Yr 17Yr 21Yr 25Yr 297 years

Payment in the first month of each year. Rates reset once a year after year 5.

Year by year, your scenario

YearARM rateFixed paymentARM paymentARM interestARM saving so far
15.75%$2,528.27$2,334.29$22,866$3,003
25.75%$2,528.27$2,334.29$22,562$6,010
35.75%$2,528.27$2,334.29$22,240$9,019
45.75%$2,528.27$2,334.29$21,900$12,028
55.75%$2,528.27$2,334.29$21,539$15,034
66.75%$2,528.27$2,563.62$24,866$14,325
76.75%$2,528.27$2,563.62$24,455$13,613
86.75%$2,528.27$2,563.62$24,016$12,899
96.75%$2,528.27$2,563.62$23,546$12,182
106.75%$2,528.27$2,563.62$23,043$11,466

The ARM rate moves toward the index plus the 2.75% margin, by no more than the caps, never below the margin and never above 10.75%. The bold row is your horizon.

Results are estimates from the numbers you enter. They are not financial, tax or legal advice.

How to use the fixed vs variable mortgage calculator

The example compares a $400,000 loan over 30 years: a fixed rate of 6.5% against a 5 years (5/1 ARM) at 5.75%, kept for 7 years.

  1. The loan. The amount and term are the same for both options.
  2. The two offers. Use the fixed rate and the ARM’s initial rate from lender quotes, and choose the initial fixed period.
  3. Your horizon. How long you expect to keep the loan before selling or refinancing. This is the most important input, because the ARM’s advantage is front-loaded.
  4. Index, margin and your scenario. The loan estimate names the index and margin. The expected yearly change is your view of rates: try a fall, flat and a rise.
  5. Caps. Enter the three caps from the loan terms. They set the worst case.

The chart shows the payment each year for the fixed loan, the ARM in your scenario and the ARM in the worst case the caps permit.

How the ARM is modeled

During the initial period the ARM works like any fixed loan. At each yearly reset the rate is recalculated and the payment is re-amortized over the months that remain:

Target rate = Index in that year + Margin
New rate = Target, limited to Old rate ± Cap, not below the Margin, not above Initial rate + Lifetime cap
New payment = Balance × i (1 + i)m ÷ [(1 + i)m − 1]The index in year y is today's index plus y × the expected yearly change. The cap is the initial cap at the first reset and the periodic cap after that. i is the new rate ÷ 12 and m the number of payments left.

The comparison then adds up interest on both loans:

ARM saving over the horizon = Fixed interest − ARM interest, over the months you keep the loan
Break-even index change = the yearly change at which both loans cost the same over the horizonInterest is the true cost of borrowing: principal repaid is your own money moved into the house, so it is not counted.

A worked example

The fixed loan costs $2,528.27 a month for 30 years. The ARM starts at $2,334.29, $193.98 less, for the first five years.

The index is 4% today and the margin 2.75%, so the fully indexed rate is 6.75%. If the index stays flat, the first reset moves the rate to 6.75% and the payment to $2,563.62, slightly above the fixed payment.

Over 7 years, the ARM charges $160,427 of interest against $174,040 for the fixed loan: a saving of $13,613. The ARM stays cheaper over the horizon unless the index rises by more than about 0.45 points a year.

If the rate instead climbs as fast as the 2/2/5 caps allow, the payment reaches $3,545.13, and over 7 years the ARM would cost $1,154 more than the fixed loan.

Falling, flat and rising rates

The same two offers give very different results depending on what the index does. With the example’s 7 years horizon:

Index scenario ARM payment after year 5 ARM saving over 7 years ARM saving over 30 years
Falling 0.5 points a year $2,010.11 $33,896 $244,332
Flat $2,563.62 $13,613 $1,035
Rising 0.5 points a year $2,802.64 -$1,154 -$279,198

Two things stand out. First, over seven years the range is narrow on the downside: even with steadily rising rates, the ARM costs only $1,154 more in interest, because five cheap years offset two expensive ones. The caps limit how fast the rate can climb, which protects a short-horizon borrower.

Second, over the full term the outcomes spread enormously: the ARM costs $279,198 more if rates keep rising, and saves $244,332 if they fall. Holding an ARM for decades is a bet on interest rates; holding one for the fixed period is not.

The horizon decides most of the answer

An ARM’s discount is concentrated in its first years, and its risk comes later. That makes the time you keep the loan more important than any forecast:

Example change ARM saving over the horizon Break-even index change
5/1 ARM kept 7 years (the example) $13,613 0.45 points a year
3/1 ARM kept 7 years $5,691 0.08 points a year
7/1 ARM kept 7 years $21,025 ARM cheaper in every case
5/1 ARM kept 15 years $7,930 0.02 points a year

When the fixed period covers your whole horizon, as with the 7/1 here, the ARM cannot lose. A shorter fixed period, or a longer stay, makes it fragile. Kept for 15 years, the 5/1 ARM wins only if the index is flat or falling; a rise of a quarter point a year turns the result into an extra cost of $76,506. Longer fixed periods usually carry a smaller discount.

Reading the result

  • Plan for the worst-case payment, not the expected one. If $3,545.13 a month would strain your budget, the ARM’s savings are not worth the risk, however likely the flat scenario looks.
  • Compare margins as well as initial rates. A low teaser rate with a high margin can cost more after the first reset than a slightly higher start with a lower margin.
  • Refinancing is an exit, not a guarantee. It depends on your income, credit, home value and rates at the time of the reset.
  • A fixed rate keeps an option open. If rates fall a lot, a fixed-rate borrower can usually refinance; the refinance calculator tests whether that pays.

What this calculator does not include

  • Rate paths that zigzag. The scenario moves the index by the same amount every year. Real rates rise and fall unevenly; try several values to see the range.
  • Rounding and lookback rules. Many ARMs round the new rate to the nearest 0.125%.
  • Other ARM types. Interest-only ARMs, six-month adjustments and loans with payment caps behave differently.
  • Fees. Points and closing costs can differ between the two offers; compare the APRs on the loan estimates as well.
  • Tax, insurance and PMI. They are the same under both options and are left out.

Frequently asked questions

What is the difference between a fixed and a variable rate mortgage?
A fixed-rate mortgage keeps the same interest rate and principal and interest payment for the whole loan. A variable, or adjustable-rate, mortgage (ARM) has a fixed rate for an initial period, then resets at set intervals to an index plus a margin, so the payment can rise or fall. In the US most ARMs are hybrids such as the 5/1 or 7/1, fixed for five or seven years and then adjusted every year.
What does a 5/1 ARM with 2/2/5 caps mean?
The rate is fixed for five years, then adjusts once a year. The caps limit the changes: at most 2 points at the first adjustment, at most 2 points at each later one, and never more than 5 points above the starting rate. With a 5.75% start, the rate can never exceed 10.75%.
Is an ARM a good idea if I plan to sell in a few years?
It can be: you collect the lower initial rate and may leave before the first reset, in which case the ARM is cheaper whatever rates do. The risk is that plans change and you stay longer, so check the worst-case payment as well as the expected one.
What happens to my ARM payment when rates fall?
At each reset the rate moves toward the current index plus the margin, so a lower index means a lower rate and payment, limited by the caps and usually by a floor, often equal to the margin. In the falling-rate scenario here, the payment drops to $2,010.11 after the first reset. With a fixed loan you would have to refinance, and pay closing costs, to benefit.
How is the ARM rate set at each adjustment?
The new rate is the index on the reset date plus the margin written into your loan, rounded as your note specifies, then limited by the caps. Most new US ARMs use the 30-day average SOFR as the index. The margin never changes, so it is worth comparing between lenders as carefully as the initial rate.

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This calculator is for education and planning. It uses the formulas described above and the inputs you provide; real results depend on fees, taxes, timing and other details that a general tool cannot know. PromtFinance does not give personal financial advice. Check important decisions with your provider or a qualified professional.