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Salary Increase & Inflation-Adjusted Raise Calculator

Work out what a raise is worth in dollars, in percent and after inflation. Then project a salary with steady yearly raises and see whether it keeps its purchasing power.

Updated Oct 16, 2026Free · no sign-upFormulas tested

Your inputs

See a raise in dollars and percent, and what it is worth once inflation is taken out.

$
Annual, before tax.
Enter the raise as
%
%
The rise in consumer prices (CPI) over the period the raise covers. US CPI inflation is published monthly.

Results

Real raise after inflation+0.97%A 4.00% nominal raise against 3.0% inflation
Raise in dollars
$2,800
Raise in percent
+4.00%
New salary
$72,800
Extra pay per month
$233.33
Before tax
Salary needed to keep up
$72,100
Current salary plus 3.0%
Real gain in today’s dollars
$680

After 3.0% inflation, the raise lifts what your pay can buy by 0.97%. You needed $72,100 just to stand still, so $700 of the raise ($680 in today’s dollars) is a real gain.

Results are estimates from the numbers you enter. They are not financial, tax or legal advice.

How to use the salary increase calculator

Raise looks at a single pay rise.

  1. Enter your current salary, before tax.
  2. Enter the raise as a percentage, or switch to new salary and type the figure from your offer letter.
  3. Enter inflation over the same year. For a past raise, use the 12-month CPI change; for an upcoming one, your best estimate.

Over time projects a salary forward. Enter a starting salary, the yearly raise you expect, yearly inflation and the number of years. The chart compares your salary with the salary needed just to keep up with prices; the table shows each year in today’s money.

The formulas

Raise % = New salary ÷ Current salary − 1
Real raise = (1 + Raise %) ÷ (1 + Inflation) − 1Inflation is the rise in consumer prices over the same period, as a decimal. The real raise is the change in what your salary can buy.
Salary in year t = S × (1 + g)t
In today's money = S × (1 + g)t ÷ (1 + i)tS is the starting salary, g the yearly raise and i yearly inflation. Salary needed to keep up = S × (1 + i)t.

A worked example

One raise. A 4% raise on $70,000 adds $2,800 a year, $233.33 a month before tax. Prices rose 3%, so keeping up would have taken $72,100. The real raise is +0.97%, worth $680 in today’s dollars.

Over time. Starting at $60,000 with 3.5% raises and 2.5% inflation, the salary reaches $84,636 after 10 years. In today’s money that is $66,117, a real gain of +10.20%, while the nominal figure rose +41.06%.

When a raise is really a pay cut

What matters is how the raise compares with inflation, not its size.

Raise Inflation Real raise
2% 3% -0.97%
3% 3% 0.00%
4% 3% +0.97%
8% 3% +4.85%
4% 6% -1.89%

A raise that only matches inflation leaves you where you were. A 4% raise in a year of 6% inflation, like the 2021–2022 price spike in the US, is a real pay cut even though the paycheck is bigger.

Small gaps add up over a career

Raises that match inflation keep a salary flat in real terms indefinitely: at 2.5% raises and 2.5% inflation, the salary is worth $60,000 in today’s money after 10 years. Beating inflation by about one point a year, as in the example, adds +10.20% of buying power in ten years and +33.81% over 30 years. The same arithmetic works the other way: falling a point behind each year quietly erodes a salary that looks like it keeps rising.

What this calculator does not include

  • Taxes. A raise is taxed at your marginal rate, so the take-home gain is smaller. The salary after tax calculator shows the effect.
  • Your own inflation. CPI is an average basket; rent, childcare or healthcare may be rising faster for you.
  • Bonuses, benefits and promotions. Only base salary is modeled, with the same raise every year.

Frequently asked questions

How do I calculate a salary increase percentage?
Divide the new salary by the old one and subtract 1. Going from $70,000 to $72,800 is a raise of $2,800, or 4.00%. Switch the calculator to New salary to enter both figures directly.
What is a real raise?
A real raise is the increase in what your pay can buy once rising prices are taken into account. It is (1 + raise) ÷ (1 + inflation) − 1. A 4% raise with 3% inflation is a real raise of +0.97%: positive, but much smaller than the headline figure.
Can I just subtract inflation from my raise?
As a quick estimate, yes. Subtracting gives +1.00% for the example, against the exact +0.97%. The gap is small when both rates are low and grows when inflation is high or over many years, which is why the calculator uses the exact formula.
What inflation rate should I use?
For a raise you have already received, use the change in the US Consumer Price Index (CPI) over the same 12 months, which the Bureau of Labor Statistics publishes monthly. For a projection, use your own assumption: long-run US inflation has averaged around 3% a year, and the Federal Reserve targets 2%.

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This calculator is for education and planning. It uses the formulas described above and the inputs you provide; real results depend on fees, taxes, timing and other details that a general tool cannot know. PromtFinance does not give personal financial advice. Check important decisions with your provider or a qualified professional.